Breast cancer continues to be a growing concern across the globe. Every year many women die of breast cancer. This is probably because more than 60% of them detect the threat at later stages. If you are unaware of Breast Cancer then here are a few things you need to know about it.
Exercising Kills Breast Cancer
The thing with breast cancer is that the more you indulge yourself in activities the more are your chances of beating it. Exercising has always been associated with breast cancer as it lowers the risk of developing breast cancer. No matter what the exercise be like, doing it matters the most (even if you’re walking, it helps).
Clinical Breast Exams & Mammograms are Important
Mammograms alone are less effective but if backed by regular clinical breast exams then can work wonders. For a great breast health, doctors recommend an annual clinical breast exam. Annual breast cancer exams are also essential as they help in detecting inflammatory breast cancer (a rare case).
Self-Help
Like mentioned above, doing an annual checkup is recommended by doctors but doing a self-exam every month is ideal. What these self-exams do is they make you familiar to your normal breasts through which you can easily make out the difference when something goes wrong so that you can bring it to your doctor’s attention.
Avoid Putting On Post Menopause
It’s true that hitting the perfect healthy weight lowers your chances of developing breast cancer but gaining a few extra pounds post menopause can be dangerous. Estrogen comes from body fat due to which if you put on extra weight there are chances that higher amounts of estrogen will be circulated in your body which stimulates breast cancer growth.
