Women lives are full of hassles! Keeping up with the modern world pace becomes a challenge due to which women hardly make any time for themselves. As a woman, taking care of your breast health becomes important. Eating good food and exercising alone are just not enough. Here are 5 ways you can boost your breast health.
Drink Less (alcohol) –
Here by saying ‘Drink Less’ we mean limit your drinking habit to one drink per day or completely drop it (yeah that sounds better). Doing this will help you decrease the increasing chances of developing breast cancer.
Avoid Zero Figure Try n’ Hit a Healthy Weight –
By saying add weight to your life we do not mean obesity. Having a perfectly healthy weight is something that is not difficult to achieve. Women with BMI of 30 or higher have more chances of getting advanced breast cancer disease diagnosed than women with a BMI below 25.
Get Your Vitamins Right –
Vitamin D especially is very essential for having healthy breasts. Low levels of Vitamin D can put in you in trouble as it increases the chances of developing breast cancer. Since sun is a great source of Vitamin D, you can now consider going for sun bath a healthy idea!
Time for Some Exercise –
If you exercise at least for 30 minutes daily and 5 times a week, you’re doing a great job! Women who are used to exercising and do physically activities are more likely to beat the chances of having breast cancer than the women who are inactive.
Exercising is also your key to maintaining the perfect healthy weight mentioned above. You can also consider walking as very helpful and easy exercise.
Eat Healthy, Stay Healthy –
Consider having more fruits and vegetables each day. It is said that cabbage, broccoli, whole grains & watermelon are all cancer fighting food and equally prevents you from developing breast cancer. The better you eat, the better your breast health will be.
Making these 5 points part of your everyday life will surely help you beat the fear of having breast cancer.
